What is CranioSacral Therapy

CranioSacral Therapy (CST) is a light touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Few body structures have more influence over your health and well-being than the craniosacral system-the soft tissues and fluid that protect your brain and spinal cord.   With stresses and strains your body can only handle so much before the tissues begin to tighten and potentially affect the brain and spinal cord. CST releases those tensions to allow the entire body to relax and self-correct.  Using a gentle touch, practitioners evaluate your internal environment.  Then they use  distinctive light-touch techniques to release any restrictions they find. These techniques are completed with your clothes on and are in a healing environment.CST naturally eliminates pain and stress, strengthens your resistance to disease and enhances your health and well- being.
I specialize in treating chronic depletion. If you are feeling energetically depleted and can’t seem to get ahead or feel as though you’re being constantly weighed down, I’m here to help!